Regardless of wherever you look, the food we consume regularly is getting farther away from nature. You will hardly find fresh produce fruits and vegetables on the grocery store shelves as they’re replaced with processed food. So it is obvious that you will end up with a cheeseburger and fries for dinner.
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Nevertheless, this kind of diet can significantly affect your health. While some might experience the difficulty of obesity, some might be diagnosed with heart disease. However, harmful diseases like metabolic disorders, and diabetes, have steadily increased over the past few years.
In this article, we will be discussing the reasons why you should consume more fresh produce, fruits, and vegetables. Let’s get started.
- Excellent Source of Minerals and Vitamins
There is no better nutritional source than fresh fruits and vegetables. Most of them are exquisitely packed with vitamins A, C, and E. Also, there are other mineral contents, including phosphorus, magnesium, folic acid, and zinc. Remember that potassium is regarded as the essential mineral for your health. So, eating adequate sweet potatoes, avocados, prunes, bananas, and even tomato puree is essential.
- Excellent Source of Fiber
Almost all fruits and vegetables are a great source of fiber that helps fill you up. Moreover, it provides significant aid in boosting your gut health. So, in adequate amounts, it is imperative to include fiber-rich vegetables like green peas, artichokes, cauliflower, and broccoli. Also, consuming fiber-rich fruits like apples, pears, and raspberries is an ideal choice.
- Various Textures and Flavors
You will find many fresh fruits and vegetables in the market, which come with unique flavors and textures. Moreover, the variety of plant-based food allows you to be creative in the kitchen. You can consider trying strong flavors like olives, onions, peppers, etc. You can also try pineapple, plums, grapes, and sweet, healthy dishes.
- Protects Against Diseases
Some various fruits and vegetables have high phytochemical content. These biologically active substances can efficiently help in protecting against diseases. Also, you can reduce the risk of type 2 diabetes, high blood pressure, heart disease, and even cancer.
Certain cruciferous veggies like collards and broccoli, Cabbage, watercress, etc., are highly capable of reducing cancer risks.
- Helps in Maintaining Good Health
Almost all fresh fruits and vegetables have a low saturated fat content. Moreover, vegetables contribute massively to your well-balanced diet. Thus, you have the efficiency of losing weight and also preventing excessive weight gain. Moreover, it can significantly help decrease inflammation, lowering blood pressure and cholesterol levels.
- Easy and Convenient
Unlike energy bars or crackers, fruits and vegetables do not require any packing. This means you can always grab a banana or an apple while you head outside your home.
To Conclude
Consuming an adequate amount of fruits and vegetables is a remarkable way of improving your health. Moreover, you get to enjoy the things you eat. With a little bit of creativity and effort, you can have an open mind to try new things. Also, switching to a diet with full portions of fruits and vegetables is definitely worth it.
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